Here’s a detailed recipe of Kibbeh, a beloved
dish from the Levantine region (Syria, Lebanon, Palestine), made with bulgur
wheat and spiced minced meat. Kibbeh can be served baked, fried, or raw — this
version is the classic fried torpedo-shaped Kibbeh stuffed with meat and nuts.
·
Traditional Lebanese Kibbeh Recipe
·
Kibbeh (Fried Version)
Ingredients:
For
the Kibbeh Shell:
·
2 cups fine bulgur wheat
·
400 gram (14 oz) lean ground beef or
lamb
·
1 small onion, grated
·
1 tbsp salt
·
½ tbsp black pepper
·
½ tbsp ground allspice
·
½ tbsp ground cinnamon
·
¼ tbsp cayenne pepper (optional)
· Ice water (as needed for kneading)
For
the Filling:
·
2 tbsp olive oil or butter
·
250 gram (9 oz) ground beef or lamb
·
1 medium onion, finely chopped
·
¼ cup pine nuts (or chopped walnuts)
·
½ tsp ground cinnamon
·
½ tsp ground allspice
·
Salt and pepper, to taste
·
A handful of chopped parsley
(optional)
For
Frying:
· Neutral oil (such as vegetable or canola oil)
Instructions:
Prepare
the Bulgur:
·
Rinse the bulgur and drain well.
·
Soak it in cold water for 15–20
minutes until softened, then drain and squeeze out excess water using your
hands or a cheese cloth.
Make
the Kibbeh Dough (Shell):
·
In a food processor or large bowl,
combine the soaked bulgur, grated onion, ground meat, and spices.
·
Process (or knead by hand) until you
get a smooth, cohesive dough. Add a little ice water if needed to help bind it.
· Cover and refrigerate while you prepare the filling.
Prepare
the Filling:
·
Heat oil or butter in a pan over
medium heat.
·
Sauté the onions until soft and
translucent.
·
Add the ground meat, breaking it up as
it browns.
·
Stir in spices, pine nuts, salt, and
pepper.
·
Cook until meat is fully cooked and
moisture is mostly gone.
·
Stir in chopped parsley.
·
Let it cool completely before using.
Shape
the Kibbeh:
·
Wet your hands with cold water.
·
Take a golf-ball-sized piece of the
shell mixture and roll into a ball.
·
Using your index finger, poke a hole
in the middle and shape it into a hollow oval or torpedo shell.
·
Fill with 1–2 tbsp of the meat
filling.
·
Pinch the top to seal, smoothing it
into a torpedo or rugby ball shape.
·
Repeat with remaining mixture.
Fry
the Kibbeh:
·
Heat oil in a deep fryer or heavy pot
to 175°C (350°F).
·
Fry the Kibbeh in batches, turning to
ensure even browning, for about 5–7 minutes or until golden brown and crisp.
· Drain on paper towels.
Serving:
·
Serve hot with tahini sauce, yogurt
dip, or a fresh salad like tabbouleh or fattoush.
· Squeeze fresh lemon juice on top before serving for brightness.
Variations:
·
Baked Kibbeh: Press half the shell
mixture into a baking dish, add filling, top with remaining shell, score and
bake with olive oil drizzle.
· Raw Kibbeh (Kibbeh Nayyeh): Use ultra-fresh meat and skip cooking the filling — served as a tartar with olive oil, mint, and onions.















